One of the big clues that we’re suffering from seasonal depression and the winter blues are the sugar and carbohydrate cravings. They can be huge. Inescapable. There were times at work when about 3 p.m. the only thing I could think about was a candy bar. I couldn’t focus, couldn’t concentrate. It didn’t help that [...]
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I’m a firm believer that knowledge equals power. Here are my choices for books that will help you understand how to manage the winter blues and seasonal affective disorder. I will add more relevant books as they come across my desk, so please feel free to email me suggestions. Winter Blues: Seasonal Affective Disorder, What [...]
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