Spring Depression

Fighting the Warm Weather Blues

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Caught by the Calendar Most of the articles you read on Seasonal Affective Disorder confidently state that SAD disappears with the onset of spring. And what if it doesn’t? It is now mid June in Michigan and I’m not sure I can say I’ve shaken off all of the spring depression I had this season. [...]

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Surprise of Spring Depression

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We Can’t Trust the Calendar Springtime is not an automatically light-filled and easy season for many people. The official start of spring in the Northern Hemisphere was March 20. But based on the Google searches that are finding this blog, lots of people are still struggling with seasonal depression and the whack to their body [...]

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How to Recover from Daylight Savings Time

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Don’t Mess With My Mornings Oh joy. Spring forward. Daylight savings time is here. For years I have resented the spring and fall time changes and now I understand why: Dark-again mornings throw my body clock and circadian rhythm out of whack just as my system is returning to normal after the long winter.

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