Cold Nights and a Book
If all you want to do is curl up with a good book and an afghan, I’ve got a few titles you may find interesting and helpful, to boot.
Here’s my first round of recommended books for the winter blues and SAD, seasonal affective disorder. You can find the full review by clicking on the “Reading List” tab at the top of the page or by clicking here or on the titles, below.
I’ve included books that will help you learn more about SAD and how to combat it, how to adjust your diet to avoid carb hybernation and a bit of interesting scientific research on the circadian rhythms and internal biological clocks that control every living thing on the planet.
You can find them on Amazon or your local library. If you’ve read other useful books on the subject, please share.
Enjoy!
Winter Blues: Seasonal Affective Disorder, What is is and how to overcome it by Norman E. Rosenthal, MD
The Circadian Prescription: Get in step with your body’s natural rhythms to maximize energy, vitality and longevity by Sidney MacDonald Baker, M.D. with Karen Baar, MPH
Carbohydrate Addict’s Diet: The Lifelong Solution to Yo-Yo Dieting by Dr. Richard F. Heller and Dr. Rachel F. Heller
Flat Belly Diet by Liz Vaccariello, Editor-in-Chief with Cynthia Sass, MPH, RD, From the Editors of Prevention
Rhythms of Life: The Biological Clocks that Control the Daily Lives of Every Living Thing by Russell G. Foster and Leon Kreitzman
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