Thanks for your interest

Thank you for your interest in the LightBox. I’m sorry to say this, but the page you are trying to access is restricted to members of the LightBox.

If you’re not a member yet, here’s a summary of my program, a natural and holistic way to beat the seasonal blues. It includes:

• How to define your personal seasonality and become aware of how light affects your moods
• Listing the specific lifestyle adjustments you can make that will make an immediate difference
• Adapting light therapy to your lifestyle
• Creating a doable exercise habit that will keep your energy high
• Identifying key eating habits you can modify to keep you from eating your way into hibernation
• Finding new ways of enjoying the season
• Increasing your self-awareness so you can adjust your habits and behaviors as needed to maintain your mood and energy
• Understanding how to work with your biological clocks
• Learning how circadian rhythms control every living thing on the planet

As a LightBox member you’ll have access to LightBox Lessons and Worksheets, MP3 audio files of the lessons, regular group coaching calls to help you with problems and the support of the LightBox community in the Forum.

Here’s a more in-depth look at how the LightBox works and your chance to join.

If you are already a member, please login on the Members tab above.

Cheers,

Marsha