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Upcoming charter content will include:
Determining your seasonality
Adapting light therapy to your life
Easing into mornings
Eating for energy
Exercise to beat the blues
How to be happy in winter
How to lighten your indoor environment
SAD myths and misinformation
Group coaching calls
Expert Q and As
Community forum
Resources and links
Recommended reading-
Learn to Manage the Winter Blues
- Winter’s Quiet Starts to Fade
- How to Make Tough Decisions When You’re Overwhelmed by Winter
- Sunless Days Mean January Struggles
- 5 Best Books to Beat the Winter Blues
- January is the worst time to make resolutions
- Winter Solstice|Winter Survival Light
- How to Find the Perfect SAD Lightbox
- White, Blue, Green? What Flavor Light Would You Like?
- 6 Tips for Determining the Lightbox You Need
- Your Early Morning Energy Trigger
Topics
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LightBox Community Coming by March 31!
I am seeking a small group of charter members to join me in the launch of the LightBox, a private online winter retreat to help you beat SAD and the winter blues.
As a charter member you will get guidance, coaching and support from me, a health coach, in adapting light therapy to your life, reclaiming your energy and learning how to stop struggling and enjoy yourself during winter. Plus the invaluable support of the LightBox community and forum as you learn and adapt together. Add to that a guaranteed ridiculously low subscription price for life.
Add your email below to be notified when the LightBox opens for membership.
You don’t have to hate winter
I am passionate about helping people beat the winter blues and feel good during the gray months. Check out what the LightBox can do for you!
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