Services

I offer two downloadable guides, a home study course on light therapy course and personal health coaching to help people struggling with seasonal depression and the winter blues:

Health Guides

The Light Therapy Lamp Guide – A 21-page guide to the pros and cons of the most popular light therapy lamps, plus my comments, guidance and important facts you need to know before you invest in a piece of durable medical equipment.

Your 8-Step Plan to Stopping the Winter Blues – A 37-page guide that gives you practical, do-now steps to create your personalized plan to transform your winter experience.

For details and to purchase click here. Both Guides: $27

Home Study Courses

The LightDiet: Using Light to Beat the Cloudy Day, Rainy Day, Winter Day Blues – A comprehensive course that help you understand light therapy and how to use it to beat the blues. Includes a 104-page guidebook and 49-page workbook.

For details and to purchase click here. The LightDiet Course: $97

Winter Blues Health Coaching

Laser-focused Coaching – Three, 30-minute coaching sessions to give you added help and support working through The LightDiet. We’ll focus on selecting the right light therapy lamp for your needs and lifestyle, designing your new morning light habit and finding you the support system you need. (For purchasers of The LightDiet only.)

For details and to purchase click here. 3, 30-minute coaching sessions: $147

Individual Coaching – Not everyone is comfortable learning in a group or sharing their personal challenges. For those individuals who would prefer getting their questions answered  on the telephone and being held accountable by a personal health coach, I also offer one-on-one coaching to help you develop your personal beat-the-blues plan. Three-month commitment.

Please use this contact form to drop me a note so we can discuss your individual situation.

You can restore your energy and brighten your life.

Be well,

Marsha