Guides & Courses

I offer two downloadable guides, a home study course on light therapy course and personal health coaching to help people struggling with seasonal depression and the winter blues:

Winter Health Guides

The Light Therapy Lamp Guide – A 21-page guide to the pros and cons of the most popular light therapy lamps, plus my comments, guidance and important facts you need to know before you invest in a piece of durable medical equipment.

Your 8-Step Plan to Stopping the Winter Blues – A 37-page guide that gives you practical, do-now steps to create your personalized plan to transform your winter experience.

For details and to purchase click here. Both Guides: $27

Home Study Courses

The LightDiet: Using Light to Beat the Cloudy Day, Rainy Day, Winter Day Blues – A comprehensive course that help you understand light therapy and how to use it to beat the blues. Includes a 104-page guidebook and 49-page workbook.

For details and to purchase click here. The LightDiet Course: $97

You can restore your energy and brighten your life.

Be well,

Marsha