Winter can hurt, can't it? My name is Marsha Stopa and I'm a health coach who has beat winter depression.
How much different would your winter be if you could maintain your energy, wake up refreshed and laugh through the gray days? I can show you how to do that with light therapy, diet and exercise tweaks and a few painless attitude adjustments. You can create your own personal beat-the-blues plan.
Start with the Bright Light series of articles on how light therapy helps seasonal depression.
Then get the free Light Therapy Lamp Guide and go shopping for a light box.
Catch the free email course Secrets of Beating the Winter Blues (below) and learn several more little-known facts about the winter blues puzzle you can use.
I'm currently creating a workbook and class that will give you a step-by-step guide to beating winter. Get the Guide or the Secrets course and you'll be on the advance notice list.
You can smile through winter. Join me.
It did help, if only as a way of occupying myself. There was no hiding from the energy o’doom, though, so my...