Halfway through the summer and I feel like I’m still skipping down the boardwalk by the beach, squinting into the sun. My energy is high, focused and endless. With plentiful sunshine I have wide latitude – I can eat pretty much what I want without going into a carb coma, exercising doesn’t feel like moving [...]
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In the Northern Hemisphere we’ve gained about 1 minute per day of sunlight since the winter solstice, the official start of winter, on Dec. 21. Have you noticed? I haven’t. Other than a couple of afternoons when it still seemed to be a bit lighter when I left work, January has been almost a continual [...]
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