This is the fourth article in the Bright Light series. There’s good news and there’s bad news. Our brains have a window of time in the morning during which they are particularly sensitive to bright light stimulus. The good news is that you can get your bright light early and be on your way. Most [...]
Helping You Smile Through Winter
Winter can hurt, can't it? My name is Marsha Stopa and I'm a health coach who has beat winter depression.
How much different would your winter be if you could maintain your energy, wake up refreshed and laugh through the gray days? I can show you how to do that with light therapy, diet and exercise tweaks and a few painless attitude adjustments. You can create your own personal beat-the-blues plan.
Start with the Bright Light series of articles on how light therapy helps seasonal depression.
Then get the free Light Therapy Lamp Guide and go shopping for a light box.
Catch the free email course Secrets of Beating the Winter Blues (below) and learn several more little-known facts about the winter blues puzzle you can use.
I'm currently creating a workbook and class that will give you a step-by-step guide to beating winter. Get the Guide or the Secrets course and you'll be on the advance notice list.
You can smile through winter. Join me.
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What They Say
- Warning: Skipping breakfast consumes you (6)
- Julius: I personally can’t understand why some people skip breakfast. They always say that they are not hungry but I don’t think...
- Ken Bernock: Marsha, Great article! My morning meal is a protein shake. I add protein powder, oatmeal, fruit, and cashews. Sounds gross but...
- Jill Chivers: hey Marsha This makes so much sense to me… but not eating toast or bagels for breakfast??????!!!! I love toast! (particularly...
- Winter’s Quiet Starts to Fade (4)
- Desperately seeking summer (11)
- Lynn Arbor: Good article, Marsha.
- Warning: Skipping breakfast consumes you (6)
It did help, if only as a way of occupying myself. There was no hiding from the energy o’doom, though, so my...