The Sinister Effects of SAD It can be difficult to see the debilitating effects of the winter blues and seasonal depression when we’re in their grip. Recently a friend helped me realize how hard it can be to make a decision when you’re caught in a winter low point. Jane (not her real name) put [...]
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This is the third article in the Bright Light series. So light therapy is sounding more and more like something you’d like to try. Of course, you have more questions. If light therapy is going to work for you, here’s the key and I can’t stress this point enough: You need your daily hit of [...]
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