It’s the beginning of December, the minutes of daylight are getting shorter every day and our seasonal depression is getting stronger. How much Vitamin D? More than I thought. Since writing about Vitamin D, sunshine and your brain this summer, I’ve been reading more about Vitamin D deficiency and what current research is finding. It’s [...]
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Two new medical studies suggest that spending a little time in the sun every day and a supplemental vitamin might keep our brains sharper longer. Hello sunshine Vitamin D continues to shine as the darling nutrient of the decade as researchers learn more about its seemingly endless benefits to our health. Our bodies manufacture vitamin [...]
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