The help you need when you’re fighting the winter blues

It’s gray outside and you’re tired.

Nothing has much appeal this time of year — not the gray landscape outside, not the social activities you always enjoy, not getting up on dark mornings.

Everything seems so hard. You can’t shake that dull, heavy feeling no matter how much caffeine you consume or how much you sleep.

That’s why they call it SAD

Call it the winter blues or call it SAD, or seasonal affective disorder. You can conquer SAD or the winter blues if you know what affects it and specifically what you can do to change it.

It’s like a puzzle with eight pieces. Once you understand how the pieces – your pieces – fit together you can create your own personal beat-the-blues plan.

It’s took me years to figure out the puzzle and conquer seasonal depression. But you don’t need to struggle for years. Learn from my experience and research.

You can get your energy and your smile back

Your 8-Step Plan to Stopping the Winter Blues is a 37-page guide that shows you what you can do to transform your winter experience. I want to get this in the hands of as many people as possible because as a health coach, this is the most helpful guidance I’ve found anywhere. Your 8-Step Plan to Stopping the Winter Blues contains action steps that I guarantee will help you transform your winter experience.

The Light Therapy Lamp Guide is a 21-page guide to the pros and cons of the most popular light therapy lamps, plus my guidance and important facts you need to know before you purchase. The Light Therapy Lamp Guide will save you hours of time searching for a light box and help you decide the best light for you based on your personal needs and lifestyle.

Plus, you get free lifetime updates to both guides. Ongoing research into light therapy and circadian rhythms is revealing new insights into our body clocks, light and health.

Combined, Your 8-Step Plan to Stopping the Winter Blues and the Light Therapy Lamp Guide, give you the tools you need to melt the winter blues. That’s 58-pages of no-nonsense help you can put to work right now for $27.

Ready to get your hands on the guides?


Want to know more?

Your 8-Step Plan covers:

  • Winter Guidelines: We cut through all the myths and home remedies to nail what works.
  • Seasonal Rhythms: Learn your rhythm and the rest falls into place.
  • Bright Day | Dark Night: Some surprising facts that affect how you feel.
  • Changing Winter Habits: Early morning light therapy and a few lifestyle changes do it.
  • Move More Outdoors: Unfortunately, we weren’t blessed with the hibernation gene.
  • Anti-Hibernation Diet: What you eat, when you eat it, makes a huge difference.
  • Environment Hacks: Simple things that will brighten up your inside spaces.
  • Winter Happiness Hacks: Practical shifts to lighten your winter load.
  • Get Support: Ways to create your safety net.

The Light Therapy Lamp Guide covers:

  • The type of light technology – older or newer fluorescent, blue LED, white LED or dawn simulator
  • The type of light – white, blue or green
  • The manufacturer’s Web address
  • The company’s years in the light therapy business
  • Pricing
  • Money back guarantee
  • Important points you should know so you can compare
  • My comments and guidance

The brands reviewed are:

  • Alaska Northern Lights
  • Enviro-Med
  • Full Spectrum Solutions
  • Litebook
  • NatureBright
  • Northern Light Technologies
  • Philips Electronics
  • SoLux
  • Sunnex Biotechnologies
  • Uplift Technologies
  • Verilux
  • The Sunbox Co.
  • Zadro

What have you got to lose besides the blues?
Really looking forward to helping you restore your energy!


Cheers,

Marsha
P.S. Purchase of the Two Winter Guides qualifies you for discounts on other Winter Blues Coach courses and services.