http://winterbluescoach.com/winters-quiet Help With Seasonal Depression and Light Therapy Wed, 04 Apr 2012 02:35:58 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://winterbluescoach.com/winters-quiet/comment-page-1#comment-751 Marsha Stopa Sun, 15 Aug 2010 18:38:00 +0000 http://winterbluescoach.com/?p=714#comment-751 Elly, There are different kinds of meditation, some of which can make you pretty spacey and out of your body. I use a specific grounding meditation for women that anchors my physical body to the earth's energy. There are times of the year when I have to sleep with a sleep mask because I am too sensitive to light. I'll spend some time checking this out. Thanks, again. Elly, There are different kinds of meditation, some of which can make you pretty spacey and out of your body. I use a specific grounding meditation for women that anchors my physical body to the earth’s energy. There are times of the year when I have to sleep with a sleep mask because I am too sensitive to light. I’ll spend some time checking this out. Thanks, again.

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